Frequently asked questions.

Your consultation is a sit-down conversation, not a workout. We meet at the studio for about thirty minutes to talk through your training history, your goals, any injuries or limitations, and what your week actually looks like. You'll get a tour of the space, meet the coach you'd most likely train with, and see exactly how a session runs. By the end you'll have a clear recommendation, transparent pricing, and zero pressure to commit on the spot. If we're not the right fit, we'll tell you.

One-on-one personal training is priced per 60-minute session, so the per-session and per-hour rates are the same.

• Single session: $99 ($99/hr)
• 12-session package: $1,068 total — $89 per session ($89/hr)
• 24-session package: $1,896 total — $79 per session ($79/hr)

Small-group training is billed monthly: Explorer $320/mo (8 classes), Stellar $405/mo (12 classes), and the Class Pack $400 for 10 classes with no expiration. We publish every rate openly — see our full pricing for current numbers and what each tier includes.

Personal training is one coach and one client for the full session, with a program written specifically for you and adjusted in real time. Small-group training caps at four clients per coach, each following their own program but training in the same room at the same time. Personal training gives you the most attention and the fastest progression. Small-group training keeps the individualized programming but adds accountability, community, and a lower per-session cost.

Yes — and for most people in this age range it's one of the highest-return things you can do for long-term health. The risk of training under a coach who scales loads and watches your form is far lower than the risk of staying sedentary. We start conservatively, progress gradually, and modify anything that doesn't suit your joints on a given day. A large share of our clientele is over fifty, and the program design reflects that.

The studio is at 13500 Tamiami Trail North, Suite 12, Naples, FL 34110 — in Wiggins Pass Crossing on the east side of US-41, at the corner of Wiggins Pass Road. We're convenient to North Naples, Pelican Bay, Vanderbilt Beach, and Bonita Springs, with most clients arriving in fifteen minutes or less.