Nutrition & health coaching · Naples, FL
Nutrition coaching.
Built into your training.
Most people do not need a diet. They need a protein target, a way to build a day around it, enough sleep to recover, and someone who checks the numbers every month. That is what we coach, and it is included with training at our North Naples studio.
- Included with 12- and 24-session packages and the Stellar plan
- A meal plan written for you, protein targets, hydration, alcohol, sleep
- Body-composition tracking from your first session
- Coached by the same person who watches you train: B.S. Exercise Science, CSCS
A meal plan when you want one. No supplements to buy. No food diary unless you want one.
What the coaching actually covers
The handful of levers that move body composition and recovery, worked on inside the sessions you are already paying for.
Protein targets
A daily protein number set for your body and your goal, and a simple way to hit it without weighing anything.
A meal plan written for you
Built around food you already eat and the hours you actually keep, then adjusted at each check-in as your numbers move.
Sleep, hydration, alcohol
The three levers most people ignore and most body-composition stalls trace back to. We watch them with you.
Tracked from day one
Weight, body-fat estimate and measurements at your assessment, then monthly, so progress is a number and not a guess.
What we deliberately don't do
Plenty of the "nutrition coaching" sold in Naples is a generic PDF and a supplement upsell. Ours is written for you by the coach who watches you train, and it stops where a doctor's job begins. The intent is to make sure your training and your eating are pulling in the same direction without turning food into another part-time job.
On a GLP-1 medication? Read why strength training matters on GLP-1s before your consultation.
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How it works
Nothing to sign up for separately. It starts at your consultation and runs alongside every session.
Free consultation
Thirty minutes on your goals, your schedule and how you actually eat now. No pressure, no sales pitch.
Assessment and baseline
Your first session records weight, measurements and a body-fat estimate, sets your protein and sleep targets, and starts your meal plan if you want one.
Train and adjust
Nutrition comes up in the room, every session, in the two minutes it takes: what worked this week, what to change next.
Monthly check-in
Numbers re-taken, targets moved, the next four weeks planned. Email support between sessions on every package.
Included with these packages
There is no nutrition fee. Pick the training plan and the coaching comes with it.
12-Session Package
24-Session Package
Stellar (small group)
Every plan, openly priced.
View Pricing PlansWhat Our Clients Say
4.9★ from 127+ Google reviews. Read more of them.
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Sarah G.
"Top-notch training, custom nutrition, unique workouts, and a supportive community. Stronger and happier than ever!"
Cheryl P.
"Small classes, personalized training, nutrition help, and a true fit family. Fun, supportive, and highly recommended!"
Frank C.
"Friendly trainer, welcoming group, clean gym, great equipment—feels like family. Highly recommend!"
Nutrition coaching FAQs
Straight answers, including the ones that send you elsewhere — or contact us directly.
Start with a conversation
Thirty minutes at the studio. We will look at how you train and eat now and tell you honestly what would change and what would not.